Weigh In record (no journal entry) for 22 March 2018
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118.2 lb
Lost so far: 11.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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1518 kcal
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Fat: 84.93g | Prot: 87.71g | Carb: 102.36g.
Breakfast: Amandes. Lunch: Pommes de Terre Sautées, Poulet Grillé Rôti ou Cuit au Four. Dinner: Petit Navire Filets de Maquereaux le Nature, Frites Faits Maison. Snacks/Other: Tarte au Chocolat. more...
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losing 1.5 lb a week
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