Weigh In record (no journal entry) for 22 March 2018
|
169.8 lb
Lost so far: 8.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2018:
|
1494 kcal
|
Fat: 49.90g | Prot: 99.28g | Carb: 164.04g.
Breakfast: Crownfield Zarte Haferflocken, Golden Delicious Äpfel, Banane, Milbona Fettarmer Joghurt Mild 1,5% Fett, Bio Chia Samen. Lunch: Maggi Senf Eier. Dinner: Körnerbrot, Lidl Thunfisch. Snacks/Other: Milbona Fettarmer Joghurt Mild 1,5% Fett, Sylter Rote Grütze. more...
|
|
2266 kcal
|
Activities & Exercise:
Gym - 30 minutes, Treadmill - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dornfelder09's weight history
|