Weigh In record (no journal entry) for 22 March 2018
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228.2 lb
Lost so far: 58.6 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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221 kcal
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Fat: 3.70g | Prot: 10.92g | Carb: 36.26g.
Breakfast: Café com Açúcar, Tirol Requeijão Cremoso Light, Frimesa Presunto Fatiado, Aurora Leite Desnatado, Aurora Leite Desnatado, Tirolez Queijo Minas Frescal, Pullman Pão de Forma. more...
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losing 4.6 lb a week
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