Weigh In record (no journal entry) for 22 March 2018
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187.0 lb
Lost so far: 15.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2018:
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2150 kcal
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Fat: 164.97g | Prot: 127.69g | Carb: 40.40g.
Breakfast: Vitafor MCT, Cafezinho, Copra Óleo de Coco Extra Virgem, Tirolez Queijo Gorgonzola, Ovo Cozido. Lunch: Vivenda do Camarão Camarão Frito, Repolho Verde Cozido, Alface Americana, Pepino (com Casca), Abacate. Dinner: Dicel Palmito de Pupunha, Sadia Peito de Peru Defumado Light, Queijo Parmesão (Ralado), Molho de Tomate Caseiro, Tirolez Queijo Minas Padrão. more...
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2066 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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