Weigh In record (no journal entry) for 22 March 2018
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149.7 lb
Lost so far: 22.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2018:
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1144 kcal
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Fat: 43.83g | Prot: 19.75g | Carb: 177.62g.
Breakfast: Сушеный Инжир, Скит Майонез Провансаль 67%, Домик в деревне Молоко 3,5%, Яблоко, Огурец (с Кожурой), Красные Помидоры, Толченка, Джаз Арахис в Шоколаде, Золотой Стандарт Мороженое. Lunch: Эльбрус Ситро. more...
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2082 kcal
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Activities & Exercise:
Volleyball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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