Weigh In record (no journal entry) for 22 March 2018
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137.8 lb
Lost so far: 54.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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485 kcal
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Fat: 35.66g | Prot: 32.33g | Carb: 8.40g.
Breakfast: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Ovo Frito sem Gordura, Leite Zero Lactose, Café (Infusão), Canela. Snacks/Other: Nozes de Nogueira. more...
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losing 4.6 lb a week
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