Weigh In record (no journal entry) for 22 March 2018
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164.0 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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2275 kcal
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Fat: 103.42g | Prot: 106.41g | Carb: 232.12g.
Breakfast: Susamlı Simit, Bahçıvan Taze Kaşar Peyniri, Sütaş Ayran, Domatesler, Haşlanmış Yumurta, Lor Peyniri. Lunch: Makarna veya Peynirli Makarna Salatası, Sütaş Ayran, İçli Köfte, Tarhana Çorbası, Karışık Yeşil Salata, Keçiboynuzu, Elma. Dinner: Ayran, Ayran, Makarna veya Peynirli Makarna Salatası, Tarhana Çorbası, Tat Barbunya Pilaki. Snacks/Other: Nescafe 2'Si 1 Arada. more...
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gaining 15.4 lb a week
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