Weigh In record (no journal entry) for 21 March 2018
|
116.4 lb
Lost so far: 4.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2018:
|
1005 kcal
|
Fat: 33.85g | Prot: 76.22g | Carb: 90.08g.
Breakfast: Mercadona Yogur Sabores. Lunch: Hacendado Queso Tierno Entrepinares, Hacendado Mortadela, Hacendado Pan de Molde Blanco. Dinner: Pechugas de Pollo (o Cocidas), Caldo de Pollo, Hacendado Espinaca Picada en Porciones, Hacendado Guisantes Congelados, Hacendado Coliflor, Brocoli y Zanahoria. Snacks/Other: Mercadona Yogur Sabores. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cristinahb996's weight history
|