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💪💪💪👊👊
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207.2 lb
Lost so far: 6.6 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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1050 kcal
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Fat: 65.93g | Prot: 61.03g | Carb: 61.04g.
Lunch: Rúcula, Couve Chinesa, Tomates, Bacon, Queijo Mozzarella, Carne de Vaca Moída (80% Magra / 20% de Gordura), Água, Ovo Frito. Dinner: Couve Refogada, Tomates, Água, Couve Chinesa, Rúcula, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Q-Vita Farinha de Maracujá, Banana Prata, Morangos, Morangos. more...
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losing 3.9 lb a week
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