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tonycox
Journal
21 Mar 18
tonycox's Journal, 21 March 2018
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Had a bad meal 2pizza and garlic bread
242.5 lb
Lost so far:
11.0 lb
.
Still to go:
44.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2018:
4702 kcal
Fat: 179.78g | Prot: 166.45g | Carb: 579.25g.
Breakfast:
Sainsbury's All Butter Croissant.
Lunch:
Batchelors Deli Box Noodles.
Dinner:
Pizza Hut Medium Italian Pepperoni Feast.
Snacks/Other:
Weetabix Ready Brek, Weetabix Ready Brek, Weetabix Ready Brek, Thick Crust Pepperoni Pizza.
more...
2968 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 19.3 lb a week
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