Weigh In record (no journal entry) for 21 March 2018
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211.6 lb
Lost so far: 31.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2018:
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993 kcal
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Fat: 43.51g | Prot: 59.58g | Carb: 40.27g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Lor Peyniri. Lunch: Kıymalı Kabak Yemeği, Salatalık. Dinner: Kırmızı Şarap, Et Sote. Snacks/Other: Bira. more...
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3024 kcal
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Activities & Exercise:
Cardio - 30 minutes, Sitting - 3 hours, Fitness Training (Workout) - 10 minutes, Shopping - 20 minutes, Standing - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 20 minutes, Showering - 5 minutes, Driving - 1 hour and 15 minutes. more...
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losing 2.6 lb a week
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feriduny's weight history
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