Weigh In record (no journal entry) for 21 March 2018
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138.5 lb
Lost so far: 53.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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978 kcal
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Fat: 48.00g | Prot: 59.11g | Carb: 51.05g.
Breakfast: Nozes de Nogueira, Sadia Presunto Cozido Magro, Scala Queijo Minas Meia Cura, Tirolez Mussarela. Lunch: Pepino (Descascado), Salada de Folhas, Salada Vinagrete, Salada de Maionese, Bife a Parmegiana, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Seara Costela Suína com Molho Barbecue. more...
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losing 9.3 lb a week
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