Weigh In record (no journal entry) for 21 March 2018
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129.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2018:
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2012 kcal
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Fat: 68.81g | Prot: 151.26g | Carb: 197.59g.
Lunch: Piracanjuba Leite em Pó Desnatado Instantâneo, Banana, Max Queijo Minas Frescal, Clara de Ovo, Abacate, Abóbora Cozida (de Abóbora Fresca), Ovo, Dicel Farelo de Trigo, Cebolas, Tomates. Dinner: Dicel Farelo de Trigo, Piracanjuba Leite em Pó Desnatado, Dois Irmãos Farinha de Mandioca Bijuzinha, Jiló, Clara de Ovo, Ovo Cozido, Iogurte Natural de Leite Integral, Naturovos Whey Chocolate. more...
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2070 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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losing 3.9 lb a week
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