Weigh In record (no journal entry) for 21 June 2012
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147.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 June 2012:
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1028 kcal
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Fat: 58.81g | Prot: 96.21g | Carb: 30.82g.
Breakfast: chedder cheese, egg, half and half, green bell, mushroom, asparagus, spinach, green onions, banana, sugar. Lunch: Italian Dressing and Marinade, cucumber, tilapia. Dinner: garlic, asparagus, chicken thigh, chicken leg. Snacks/Other: pork rinds. more...
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2040 kcal
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Activities & Exercise:
Shopping - 20 minutes, Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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