Jacky.O's Journal, 20 March 2018

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Weigh In record (no journal entry) for 20 March 2018

211.2 lb Lost so far: 0 lb. Still to go: 56.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 March 2018:

1339 kcal

Fat: 29.25g | Prot: 78.64g | Carb: 175.34g. Breakfast: Böklunder Hähnchen-Braten, Wiltmann Hähnchenbrustfilet mit Chili, Rümke Delikatess Kasseler, Harry Vital + Chia. Lunch: Pote Erbsen Eintopf mit Kasseler und Rauchspeck. Snacks/Other: Ja! Kaffee-Weißer. more...

2575 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 10 hours, Sleeping - 9 hours. more...

losing 1.0 lb a week

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Jacky.O's Journal, 20 March 2018

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