Weigh In record (no journal entry) for 20 March 2018
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188.7 lb
Lost so far: 13.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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1784 kcal
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Fat: 173.59g | Prot: 53.21g | Carb: 16.55g.
Breakfast: Manteiga Ghee, Óleo de Coco, Now Foods MCT Oil, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Cafezinho, Ovo Frito. Lunch: Sadia Coxa e Sobrecoxa de Frango, Repolho Verde Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface Americana. Dinner: Aspargos Cozidos (de Aspargos Frescos), Rúcula, Ovo Frito, Bacon (Curado, Frito, Cozido). more...
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losing 17.0 lb a week
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