|
18. Hafta 124. GünX🏋🏻♀️
Cola
|
148.2 lb
Lost so far: 32.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2018:
|
1240 kcal
|
Fat: 40.60g | Prot: 58.31g | Carb: 163.64g.
Breakfast: Sütaş Light Süt, Eti Lifalif Yulaf Ezmesi, Nestle Nesfit Karışık Meyveli. Lunch: Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Pirinç Lapası, Levrek, Karışık Yeşil Salata. Dinner: Bahçıvan Lezzetli Peynir Topları, Pişmiş Karışık Sebze (Mısır, Kuru Fasulye, Bezelye, Yeşil Fasulye, Havuç), Karışık Yeşil Salata. Snacks/Other: Çilek, Danone Activia Sade, Ülker Piko, Hurma, Ceviz. more...
|
|
2025 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Hiking - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
budax1's weight history
|