Madbaires's Journal, 19 March 2018

191.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1604 kcal

Fat: 40.03g | Prot: 200.83g | Carb: 116.50g.   Breakfast: Zanahoria, Manzana, Quaker Avena Instantanea, Star Nutrition Premium Whey Protein. Lunch: Tomates, Acelga, Cumaná Atún al Natural Cumana. Dinner: Aceite de Oliva Extra Virgen, Pechuga Pollo Fresca. Snacks/Other: Star Nutrition Premium Whey Protein. more...

2342 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...