Weigh In record (no journal entry) for 19 March 2018
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168.6 lb
Lost so far: 23.0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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1699 kcal
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Fat: 45.40g | Prot: 49.09g | Carb: 285.03g.
Breakfast: L'oven Fresh Cinnamon Raisin Swirl Bread, Reduced Calorie Pancake Syrup, Coffee (Brewed From Grounds), Bananas, Smart Balance Light Original Buttery Spread with Flax Oil, Lewis Labs Brewer's Yeast Buds, Grapefruit, Eating Right Multigrain Waffles, Ocean Spray 100% Juice Cranberry, Nature's Nectar 100% Pure Orange Juice, Honey, Now Foods Psyllium Husk Powder. Lunch: Healthy Choice Chicken Noodle Soup, Clancy's Honey Wheat Pretzels, Friendly Farms Almond Milk Original, Priano anise pizzelle. Dinner: Silk Pure Almond Milk - Unsweetened Original, Healthy Choice Classic Meat Loaf. Snacks/Other: Priano anise pizzelle, Edy's Slow Churned French Silk, York Peppermint Pattie (Fun Size), Cuties Clementines, Medjool Dates, Southern Grove Cocoa Roasted Almonds (Package), Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Blue Diamond Smokehouse Almonds. more...
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gaining 5.6 lb a week
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