Weigh In record (no journal entry) for 19 March 2018
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166.9 lb
Lost so far: 16.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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873 kcal
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Fat: 15.38g | Prot: 73.12g | Carb: 113.92g.
Breakfast: Tirolez Queijo Minas Frescal, Pullman Pão de Forma. Lunch: Carne do Peito de Frango, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Friboi Carne Moída Patinho, Batatas (sem Casca, com Sal, Fervido). Snacks/Other: Carrefour Uva sem Sementes, Morangos. more...
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losing 10.3 lb a week
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