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New digital scale. Different weight. Still down over 11 lbs
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197.3 lb
Lost so far: 8.7 lb.
Still to go: 47.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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1405 kcal
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Fat: 73.52g | Prot: 69.73g | Carb: 118.36g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer. Lunch: Schwan's Ground Beef (85% Lean / 15% Fat), Fresca Citrus Flavored Soda, Sweet Onions, Garlic, Monterey Mushrooms Baby Bella Mushrooms, Extra Virgin Olive Oil. Dinner: Tomatoes, Sweet Onions, Land O' Frost Deli Shaved Black Forest Ham, Kraft Mayo Real Mayonnaise, Valu Time White Bread, Coffee-Mate Italian Sweet Creme Creamer. Snacks/Other: Grapes. more...
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losing 4.4 lb a week
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 Comments
Wow almost a pound drop a day!
19 Mar 18 by member: 20-to-loose
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@20-to-loose I know right?? This is the first ever eating change that has shown such good and fast results. I keep telling everyone that I can do this for life and that's what I love most about it. I was going to do the OMAD (one meal a day) but I could not do that for life :-)
19 Mar 18 by member: PenMike
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