AfiQ97's Journal, 19 March 2018

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Weigh In record (no journal entry) for 19 March 2018

118.2 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 March 2018:

887 kcal

Fat: 11.68g | Prot: 62.27g | Carb: 136.60g. Breakfast: Corn. Lunch: Nasi Putih, Fish, Vegetable Relish, Fried Chicken No Coating. Dinner: Nasi Putih, Fish, Vegetable Relish. Snacks/Other: Durian, Passion Fruit. more...

1306 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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AfiQ97's Journal, 19 March 2018

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