Weigh In record (no journal entry) for 19 March 2018
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265.0 lb
Lost so far: 22.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2018:
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1270 kcal
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Fat: 101.01g | Prot: 77.36g | Carb: 18.71g.
Breakfast: Primalife 100% Kollagen Weidehaltung, Bulletproof Coffee. Lunch: Keto Brötchen. Dinner: Strauchtomaten, Dennree Bio-Leinsaat Geschrotet, Lindenhof Emmentaler Gerieben, Thunfisch in Wasser (Konserviert), Ei, Zucchini. more...
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3858 kcal
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Activities & Exercise:
Driving - 30 minutes, Watching TV/Computer - 2 hours, Housework - 30 minutes, Resting - 8 hours and 58 minutes, Walking (moderate) - 3/mph - 10 minutes, Stairs (Climbing Stairs) - 5 minutes, Sitting - 4 hours, Cardio - 7 minutes, Cooking - 30 minutes, Massage - 30 minutes, Sleeping - 6 hours and 40 minutes. more...
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losing 1.8 lb a week
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