Weigh In record (no journal entry) for 19 March 2018
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132.7 lb
Lost so far: 13.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2018:
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1229 kcal
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Fat: 30.50g | Prot: 88.34g | Carb: 156.39g.
Breakfast: Tregar Queso Ricotta Magro, Bocatti Jamón Natural Cocido, Armonia Leche Parcialmente Descremada, Café Espresso. Lunch: La Serenísima Leche Descremada, Café Espresso. Dinner: Georgalos Chocolate Semiamargo, Finlandia Queso Crema Light, Cebollas, Sadia Acelga Congelada, Carrefour Lomitos de Atún al Natural, Huevo Cocido, Clara de Huevo, Pan de Pita 100% de Trigo. Snacks/Other: Ilolay Leche en Polvo Descremada, Green Hills Té, La Serenísima Leche Descremada, Café Espresso, Clara de Huevo. more...
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570 kcal
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Activities & Exercise:
Trote 9 kph - 50 minutes, Google Fit - 23 hours and 10 minutes. more...
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gaining 13.9 lb a week
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