Weigh In record (no journal entry) for 19 March 2018
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182.3 lb
Lost so far: 5.1 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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29016 kcal
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Fat: 477.33g | Prot: 1212.17g | Carb: 5073.07g.
Breakfast: Yulaf Ezmesi. more...
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gaining 0.6 lb a week
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