Weigh In record (no journal entry) for 19 March 2018
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226.0 lb
Lost so far: 3.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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2399 kcal
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Fat: 54.24g | Prot: 230.79g | Carb: 240.45g.
Breakfast: Vaasan Kasvis Rieskaset, Atria Ohut Fileeleike Pehmeän Pippurinen. Lunch: Rahka, Rasvaton Raejuusto 0,2%, Sokeroimaton Raparperi-Herukka Keitto, Pikakaurahiutale, Oliiviöljy (Ekstraneitsyt). Dinner: HK Sportti 5% Jauheliha, Rainbow Täysjyvä Fusilli. Snacks/Other: Banaanit, Rainbow Rasvaton Raejuusto 0,2%. more...
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gaining 3.1 lb a week
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