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Mreasy50
Journal
18 Mar 18
Mreasy50's Journal, 18 March 2018
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Three key words: Physical, Mental and Spiritual. Balance of all three is a good health practice.
244.0 lb
Lost so far:
33.0 lb
.
Still to go:
64.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2018:
1489 kcal
Fat: 77.91g | Prot: 51.04g | Carb: 150.59g.
Breakfast:
Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix).
Lunch:
Kettle Brand Baked Sea Salt & Vinegar Potato Chips, Jason's Deli Tomato Slice, Great Value Prepared Yellow Mustard, Nature's Own 100% Whole Wheat Bread, Lucerne American Reduced Fat, Light Turkey Meat.
Dinner:
Fast Bites Sausage & Cheese Biscuit.
Snacks/Other:
Chicken Express Chipotle Ranch.
more...
2963 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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