trillium1's Journal, 18 March 2018

209.0 lb Lost so far: 0 lb.    Still to go: 79.0 lb.    Diet followed 100%.

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896 kcal

Fat: 25.89g | Prot: 62.45g | Carb: 105.43g.   Breakfast: 1% Fat Milk, Whole Wheat Bread. Lunch: Subway Avocado, Orange, Kale, Low Sodium Lowfat Cottage Cheese, Tabbouleh (Bulgar with Tomatoes and Parsley). Dinner: Dried Pine Nuts, Snow or Sugar Snap Peas, Carrots, Cooked Green Cabbage (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast, Quinoa (Cooked). Snacks/Other: 1% Fat Milk. more...

2424 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...