Weigh In record (no journal entry) for 18 March 2018
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209.0 lb
Lost so far: 26.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2018:
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1809 kcal
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Fat: 73.21g | Prot: 81.40g | Carb: 201.94g.
Breakfast: Leerdammer Delacrème, Gekochtes Ei, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Bäckerkrönung Weizenbrötchen. Lunch: Aldi Hähnchen-Unterschenkel, Bertolli Extra Vergine Olivenöl, Cathedral City Cheddar, Chicoree, Lidl Pommes. Snacks/Other: Milka Noisette. more...
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gaining 1.5 lb a week
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haseeins's weight history
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