Weigh In record (no journal entry) for 17 March 2018
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152.1 lb
Lost so far: 11.2 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2018:
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1708 kcal
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Fat: 86.13g | Prot: 64.84g | Carb: 156.97g.
Breakfast: Café, Linea Adoçante Sucralose Líquido, Copra Óleo de Coco Extra Virgem, Sococo Coco Ralado, Ovo Frito sem Gordura. Lunch: Salada de Alface com Vegetais Variados, Costeleta de Porco. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Salgadinho de Festa. Snacks/Other: Cajá Manga, Apti Cacau em Pó sem Açúcar, Sococo Leite de Coco Tradicional. more...
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losing 1.5 lb a week
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