Weigh In record (no journal entry) for 16 March 2018
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161.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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1995 kcal
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Fat: 79.70g | Prot: 106.26g | Carb: 227.73g.
Breakfast: Havuç, Nimet Kepekli Tost Ekmeği, Yumurta, Hünkarbey Çiğtliği Günlük Taze Süt, Tereyağı. Lunch: Muz, Multipower L-Carnitine Liquid, Portakal, Sütaş Ayran, Mevsim Salata, Tavuk Dürüm. Dinner: Mevsim Salata, Pırasa Yemeği, Tavuk Çorbası. Snacks/Other: Hünkarbey Çiğtliği Günlük Taze Süt, Kabak Tatlısı, Armut, Yoğurt, Big Joy Big Whey Protein. more...
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losing 1.9 lb a week
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