trillium1's Journal, 16 March 2018

207.2 lb Lost so far: 1.0 lb.    Still to go: 77.2 lb.    Diet followed reasonably well.

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815 kcal

Fat: 22.95g | Prot: 68.12g | Carb: 87.66g.   Breakfast: 1% Fat Milk, Whole Wheat Bread. Lunch: Red Tomatoes (No Salt Added, Canned), Almonds, Honeycrisp Apples, Clover Leaf Seafood Sockeye Salmon Wild Red Pacific, Navels Oranges, Spinach. Dinner: Primo Mixed Beans, Kale, Sweet Potato (Without Skin, Cooked, Boiled), Low Sodium Tomatoes (Canned), Ground Beef (95% Lean / 5% Fat). Snacks/Other: 1% Fat Milk. more...

2327 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...