Weigh In record (no journal entry) for 16 March 2018
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125.4 lb
Lost so far: 7.5 lb.
Still to go: 4.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 March 2018:
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1198 kcal
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Fat: 82.84g | Prot: 88.30g | Carb: 21.63g.
Lunch: Rúcula, Queijo Mozzarella, Peixe, Bife de Carne de Vaca, Carne Louca. Dinner: Sadia Linguiça Calabresa Defumada, Curral de Minas Requeijão Cremoso, Bacon, Omelete ou Ovos Mexidos, Iogurte de Kefir, Morangos. Snacks/Other: Polenguinho Polenguinho, Dr. Oetker Amendoim. more...
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losing 1.2 lb a week
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