Weigh In record (no journal entry) for 16 March 2018
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141.1 lb
Lost so far: 50.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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811 kcal
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Fat: 59.48g | Prot: 52.03g | Carb: 17.76g.
Breakfast: Regina Queijo Coalho Espeto, Scala Queijo Minas Meia Cura, Amêndoas. Lunch: Suco de Limão, Tirolez Queijo Prato, Sadia Presunto Cozido Magro, Agrião, Tomates, Ovo Frito. Snacks/Other: Yoki Amendoim Japonês. more...
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losing 0.7 lb a week
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