Weigh In record (no journal entry) for 16 March 2018
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112.9 lb
Lost so far: 59.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2018:
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1326 kcal
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Fat: 80.68g | Prot: 88.71g | Carb: 64.04g.
Breakfast: Rzeżucha, Surówka z Białej Kapusty, Kaufland Pomidor Cherry, Biedronka Masło Ekstra, Jajko. Lunch: Biedronka Zupa Gulaszowa. Dinner: Kaufland Pomidor Cherry, Surówka z Białej Kapusty, Ser Gouda, Wołowina. Snacks/Other: Biedronka Masło Ekstra, Jajko, Surowe Warzywa, Biedronka Polędwica Sopocka. more...
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1552 kcal
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Activities & Exercise:
Yoga - 50 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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