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123/78/97
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143.7 lb
Lost so far: 71.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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2198 kcal
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Fat: 107.92g | Prot: 128.37g | Carb: 195.63g.
Breakfast: Costco 乳清, 光泉 燕麥高纖無糖鮮豆漿, 義美 低脂鮮奶, 燕麥（即食，乾，濃縮）. Lunch: 紅茶, 肯德基 (KFC) 炸雞, 可口可樂 330cc, 杏仁. Dinner: 紅蘿蔔, 萵苣, 7-11 熱美式(中). Snacks/Other: 糖, 每朝健康 雙纖綠茶. more...
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gaining 17.0 lb a week
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