Weigh In record (no journal entry) for 27 April 2010
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134.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2010:
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1249 kcal
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Fat: 40.40g | Prot: 64.69g | Carb: 164.69g.
Breakfast: Mixed Fruit, Coffee (Brewed From Grounds), Toasted Whole Wheat Bread, Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Perrier Bottled Water, Banana. Dinner: Premium Fudge Bar, Chicken Street Taco. Snacks/Other: Roast Turkey & Swiss Sandwich. more...
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2509 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Shopping - 2 hours, Housework - 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 5 minutes, Sleeping - 5 hours and 55 minutes, Resting - 7 hours and 15 minutes, Desk Work - 6 hours, Running (jogging) - 5/mph - 45 minutes. more...
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