Weigh In record (no journal entry) for 15 March 2018
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122.6 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2018:
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864 kcal
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Fat: 40.05g | Prot: 44.59g | Carb: 85.25g.
Breakfast: Kerupuk / Biskuit, Herbalife F1 Nutritional Shake Mix. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Roti Keju, Bakmi GM Sapo Tahu, Sawi Dimasak (dari Segar), Ikan Gurame, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Kue Bolu Coklat, KFC Twisty. more...
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1635 kcal
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Activities & Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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rahelyoanita16's weight history
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