Weigh In record (no journal entry) for 14 March 2018
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132.3 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 March 2018:
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1385 kcal
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Fat: 55.20g | Prot: 60.89g | Carb: 173.54g.
Breakfast: Ducoco Óleo de Coco, Mingau de Aveia. Lunch: Tirol Queijo Mussarela (18g), Quaker Aveia em Flocos, Omelete ou Ovos Mexidos, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Batata-Doce (sem Casca, Cozido, Fervido), Cenouras, Cebolas, Tomates Cereja, Ragazzo Pepino Japonês. Dinner: Andorinha Azeite de Oliva Extra Virgem, Queijo Ricota, Abacaxi, Suco de Couve com Limão. Snacks/Other: Queensberry Geléia de Morango 100% Fruit, Paulista Iogurte Natural Desnatado, Damasco Seco, Avelã, Estrela do Oriente Castanha do Pará. more...
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1603 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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