Weigh In record (no journal entry) for 14 March 2018
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121.3 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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642 kcal
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Fat: 19.67g | Prot: 43.39g | Carb: 79.40g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Saus Tiram, Dada Ayam, Telur Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Brokoli Dimasak (dari Segar), Ayam atau Kalkun Manis dan Asam. Snacks/Other: Herbalife NRG, Herbalife Mixed Fiber, Herbalife Herbal Aloe Concentrate, Buah Pir. more...
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losing 1.5 lb a week
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rahelyoanita16's weight history
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