Weigh In record (no journal entry) for 14 March 2018
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145.5 lb
Lost so far: 2.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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1009 kcal
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Fat: 35.99g | Prot: 44.54g | Carb: 130.99g.
Breakfast: Café com Leite e Açúcar, Mamão Papaia. Lunch: Omelete ou Ovos Mexidos com Bacon ou Presunto. Dinner: Scala Queijo Prato, Seara Presunto Cozido, Vito Balducci Salame Milano, Pão Francês. Snacks/Other: Mamão Papaia. more...
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losing 13.9 lb a week
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