Weigh In record (no journal entry) for 14 March 2018
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160.5 lb
Lost so far: 4.6 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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906 kcal
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Fat: 50.79g | Prot: 30.52g | Carb: 87.13g.
Breakfast: Овсяная Каша на Молоке, Кофе с Молоком, Джаз Коктейль Орехи и Сухофрукты. Lunch: FitoFruit Фруктово-Ореховый Батончик, Чай, Салат Овощной с Маслом, Омлет с Молоком. more...
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losing 2.7 lb a week
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