Weigh In record (no journal entry) for 13 March 2018
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184.3 lb
Lost so far: 25.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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1111 kcal
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Fat: 49.27g | Prot: 62.03g | Carb: 112.69g.
Breakfast: Banana, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Miel, Palta. Lunch: Berenjena, Calabaza Cocinada, Lucchetti Milanesas de Soja, Cofler Block (38g). Dinner: Banana, Cofler Block, Tomates, Palta, Arcor Galletitas Serranas. more...
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losing 3.9 lb a week
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