Weigh In record (no journal entry) for 13 March 2018
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174.2 lb
Lost so far: 16.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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1164 kcal
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Fat: 87.40g | Prot: 83.82g | Carb: 8.48g.
Breakfast: Copra Aceite de Coco, San Jorge Vienesa, Tortilla de Huevos o Huevos Revueltos. Lunch: Alitas de Pollo con la Piel, Muslo de Pollo Frito (Comiendo la Piel), Traverso Pepinillos, Don Juan Chucrut, Lider Hamburguesa. Snacks/Other: San Jorge Jamón Praga Acaramelado, Traverso Pepinillos, Almendras. more...
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gaining 0.8 lb a week
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