Weigh In record (no journal entry) for 18 June 2012
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220.6 lb
Lost so far: 13.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2012:
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1525 kcal
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Fat: 85.35g | Prot: 75.58g | Carb: 136.00g.
Breakfast: Rice Cakes - Caramel Corn, Peanut Butter, Sugar Free Metamucil, Coffee with Milk. Lunch: Chicken Sausage, Broccoli Raab, Extra Virgin Olive Oil. Dinner: Diet Iced Tea, Macaroni Salad, BBQ Pulled Pork. Snacks/Other: No Sugar Added Tapioca Pudding, Diet Iced Tea, Sugar Free Toffee Squares, Peaches, Dry Roasted Almonds. more...
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3467 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (slow) - 2/mph - 3 hours and 30 minutes, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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losing 2.3 lb a week
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