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Tarantula
Journal
18 Jun 12
Tarantula's Journal, 18 June 2012
Tarantula's Profile
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I feasted like a fool for Father's Day. Now, to a more carefully chosen diet.
229.5 lb
Lost so far:
42.7 lb
.
Still to go:
0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 18 June 2012:
930 kcal
Fat: 40.97g | Prot: 65.61g | Carb: 70.31g.
Lunch:
trader joe's whey protein, oikos greek yogurt, creatine.
Dinner:
hamburger, hebrew national hot dogs.
more...
3166 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 1 hour, Dance (fast step, aerobic) - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 5.8 lb a week
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