Weigh In record (no journal entry) for 13 March 2018
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121.5 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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685 kcal
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Fat: 12.62g | Prot: 29.41g | Carb: 117.51g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Mariza Chocolate Topping Jam, Sari Roti Roti Tawar, Buah Pir. Lunch: Herbalife Mixed Fiber, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Cap Cay Kuah, Nasi Putih, Tempe Orek, Indomie Mi Goreng Rasa Sambal Rica-Rica. Snacks/Other: Herbalife F1 Nutritional Shake Mix, Bakpia. more...
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losing 1.5 lb a week
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rahelyoanita16's weight history
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