Weigh In record (no journal entry) for 12 March 2018
|
149.3 lb
Lost so far: 4.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2018:
|
1245 kcal
|
Fat: 55.12g | Prot: 84.43g | Carb: 103.75g.
Breakfast: Myllyn Paras Kaurapuuro. Lunch: Sämpylä, Rainbow Lihakeitto. Dinner: Munakas tai Munakokkeli Juuston kanssa, Valio Emmental Punaleima Juustoraaste, Vitasia Sweet Chili Sauce, Arla Apetina Classic 22%, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Rainbow Broilerin Fileepihvi. Snacks/Other: Chiquita Banaani, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Omenat, Valio Maustamaton Raejuusto, Auringonkukansiemenet (ilman Kuoria). more...
|
|
1944 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pehmotassu's weight history
|