Weigh In record (no journal entry) for 12 March 2018
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121.7 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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727 kcal
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Fat: 23.31g | Prot: 46.98g | Carb: 98.56g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife Mixed Fiber, Herbalife NRG, Herbalife F1 Nutritional Shake Mix. Lunch: Tahu Kukus, Ikan, Telur Dadar, Putih Telur Matang, Bayam Dimasak (dari Segar), Nasi Putih, Ubi Ungu Rebus. Dinner: Nasi Goreng, Cap Cay Kuah, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Bakpia. more...
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gaining 6.2 lb a week
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rahelyoanita16's weight history
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