Weigh In record (no journal entry) for 11 March 2018
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177.9 lb
Lost so far: 22.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2018:
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1966 kcal
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Fat: 79.51g | Prot: 140.91g | Carb: 170.33g.
Breakfast: Água com Limão, Power One Pasta de Amendoim Integral, Banana, Omelete, Yoki Aveia em Flocos Finos. Lunch: Visconti Batata Palha Tradicional, Arroz Branco (Cozido), Estrogonofe de Frango. Dinner: Arroz Branco (Cozido), Peito de Frango, Gomes da Costa Atum Em Pedaços Ao Natural, Bimbo Creme de Ricota Light, Akio Tapioca (Goma de Mandioca Hidratada), Sadia Blanquet de Peru, Clara de Ovo, Ovo, Yoki Aveia em Flocos Finos. Snacks/Other: Santa Helena Paçoquita (22g), Royal Gelatina Zero, Nestlé Leite Ninho. more...
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losing 0.7 lb a week
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